Everybody has anxiety - just ignore it
It is true that we all have some level of anxiety. In fact, anxiety is our natural response to stress.
Stress and fear become a problem that needs professional attention:
If you avoid certain situations, are afraid to speak up, or have trouble at work or school because of anxiety, or if anxiety is getting in the way of your relationships, reach out for help.
I can't have anxiety. I am a man!
According to the American Psychiatric Association, it is true that women are more likely to be diagnosed with anxiety than men. However, anxiety is incredibly common among both men and women. According to some estimates, 1 in 5 men will develop a full-blown anxiety disorder.
You can't develop anxiety as an adult
You can be diagnosed with anxiety at any age.